Pizza, the way we know it today, is a derivation from focaccia (from the Latin word for fire), flat bread that has been prepared since antiquity in different forms and garnished with herbs, olives, fat, raisin, honey, and nuts.
The word pizza in Italian identifies any type of flat bread or pie—fried or baked. Although you’d find many types of pitas or pizzas around the Mediterranean, it is in Naples that pizza in the form we know it today first emerged, after the tomato appeared on the table in the 1700s. Naples has many records of pizza since around the year 1000; the first mentions call these flat breads laganae, and later they are referred to as picea. In those times, pizzas were dressed with garlic and olive oil, or cheese and anchovies, or small local fish. They were baked on the open fire and sometimes were closed in two, as a book, to form a calzone.
In Naples is also where the first pizzerias opened up, with brick wood-burning oven, covered with lava stones from the Mount Vesuvius. The chefs of those times ignored pizza because was considered a poor people’s food, but the new combination with the tomato, when it entered the kitchen around the 1770s, must have raised some curiosity, even in the royal palace. Ferdinand I Bourbon, King of Naples, loved the simple food of the people and went to taste the pizzas made in the shop of Antonio Testa. He liked it so much that he wanted pizza to be included in the menu at the court. He failed after the opposition of his wife, Queen Maria Carolina. His son Ferdinand II also liked all kind of popular food and he loved pizza to the point that he hired Domenico Testa, son of the now famous Antonio, to build a pizza oven in the royal palace of Capodimonte.
Pizza became very popular, earning its place in Neapolitan folklore. Simple and economical, it turned into the food for all people, even sold on the streets, as shown in many illustrations of the time.
A famous episode extended the popularity of pizza beyond the limits of the city of Naples. It was 1889, and Margherita, queen of Italy, was visiting the city. She was told about pizza and wanted to taste it. A famous cook by the name of Don Raffaele, helped by his wife Donna Rosa, was invited to cook pizza at the royal palace. They prepared three pizzas, typical of that time: one with cheese and basil; one with garlic, oil, and tomato; and one with mozzarella, basil, and tomato. The queen, impressed by the colors of the last pizza, which resembled the national flag, preferred that one. Since then this pizza is known as Pizza Margherita, and Don Raffaele is credited with its invention, even if we know that it already existed for a long time.
At the beginning of the last century, with Italian immigrants, the first pizzerias appeared also in the United States, where pizza has become a mass phenomenon. Yet, even today the best pizza is found in Naples, where it is rigorously made with buffalo mozzarella. Superior pizzas are considered those obtained by moderate variations of the simplest and most popular: Pizza Napoletana with tomato, garlic, oil, and oregano; Pizza Margherita; Pizza Marinara with tomato, anchovies, capers, and olives; and Pizza Four Seasons, divided in four quadrants, each dressed in a different way. Pizza with hot salami, the American pepperoni pizza, is instead found in the Calabria region south of Naples, where this type of hot sausage is produced.
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Monday, May 28, 2012
Saturday, May 26, 2012
Best summer fruits
Many of us take better care of our bodies during the warmer months, and while this should be the case all year round there are some great summer foods available to encourage us all at this time of year. I have put together a list of my favourite summer superfoods to inspire you to take advantage of what they have to offer.
Strawberries
Strawberries are in season now, so don't miss out. Preferably pick your own, or at least go local with these vitamin- and mineral-rich treats. These brilliant berries even contain omega-3, renowned for its health benefits. They taste great on their own or you could try them 'Models Direct style', with a dollop of craime fraiche.
Blueberries
Again packed with vitamins and minerals, blueberries have a mouthwatering flavour and are low GI. They also have a reputation as one of the best sources of antioxidants to be found, so include them in your diet whenever possible. Models Direct love them added to yoghurt for a delicious desert or a super boosting breakfast.
Watermelon
The perfect hot weather fruit! A fantastic thirst quencher, watermelon contains vitamins, minerals and amino acids plus a generous amount of lycopene, an antioxidant believed to prevent many forms of cancer. Blend your watermelon with some ice and a cupful of raspberries for a refreshing summer smoothie - and don't worry about removing the seeds, they're great for you too!
Beetroot
Beetroot contains silica, which aids the uptake of calcium in the body, and also helps to counteract the effects of too much salt. It is widely believed to help lower blood pressure and cholesterol levels. If you aren't generally a great fan of beetroot, why not try the leaves in a salad or blend some juice with lemon, apple and grated ginger root for a zingy summer drink?
Avocado
Avocados are a fabulous summer food. Brimming with omega-3 and vitamins A and E they are great for your skin and your heart. They also contain lecithin, which helps to lower cholesterol and maintain a healthy nervous system. Avocados are delicious with any salad; I like them best with crabmeat, prawns or pine nuts, drizzled with lemon juice and a little olive oil.
Strawberries
Strawberries are in season now, so don't miss out. Preferably pick your own, or at least go local with these vitamin- and mineral-rich treats. These brilliant berries even contain omega-3, renowned for its health benefits. They taste great on their own or you could try them 'Models Direct style', with a dollop of craime fraiche.
Blueberries
Again packed with vitamins and minerals, blueberries have a mouthwatering flavour and are low GI. They also have a reputation as one of the best sources of antioxidants to be found, so include them in your diet whenever possible. Models Direct love them added to yoghurt for a delicious desert or a super boosting breakfast.
Watermelon
The perfect hot weather fruit! A fantastic thirst quencher, watermelon contains vitamins, minerals and amino acids plus a generous amount of lycopene, an antioxidant believed to prevent many forms of cancer. Blend your watermelon with some ice and a cupful of raspberries for a refreshing summer smoothie - and don't worry about removing the seeds, they're great for you too!
Beetroot
Beetroot contains silica, which aids the uptake of calcium in the body, and also helps to counteract the effects of too much salt. It is widely believed to help lower blood pressure and cholesterol levels. If you aren't generally a great fan of beetroot, why not try the leaves in a salad or blend some juice with lemon, apple and grated ginger root for a zingy summer drink?
Avocado
Avocados are a fabulous summer food. Brimming with omega-3 and vitamins A and E they are great for your skin and your heart. They also contain lecithin, which helps to lower cholesterol and maintain a healthy nervous system. Avocados are delicious with any salad; I like them best with crabmeat, prawns or pine nuts, drizzled with lemon juice and a little olive oil.
Recommended summer foods
Summer is time when the days are pretty long and heated up and you also lose a lot of fluids from you body. Your body in fact consumes more liquids than usual and also they take in more energy. It is very important that you take in right food items for summer so that you have the extra energy and the fluids to balance what you lose. In fact you can also enjoy the tastes of all these different food items for summer and remain healthy and also please your taste buds.
When it comes to healthy food and the food items for summer fruits are always the best option. You can go for the fruits that have a good content of water and therefore keep the fluid level in your body and also give you the energy and the nutrients. Watermelon is one such fruit that has a good amount of water and also is extremely tasty. It in fact consists of about 50% of water and you can take in a big slice of watermelon to quench your thirst and also enjoy the sweet taste. It is available in big sizes as well and also you can enjoy it with your friends.
When it comes to the drinks you can always go for the iced tea. There are a number of options that you can choose from and the healthiest of all is the brewed tea. It has no calories and is also very tasty. Also you can add a soft drink if you are not still satisfied with the taste. To cool yourself you can always add mint and lemons and also if you like sweetness you can add honey which is again a very healthy item.
Another category of good food items for summer are the chilled soups. This is in fact a good option for those who want to lose weight. These soups are nutritious and they fill you up and you do not even have to eat anything after them. Food items for summer are very good in their taste and also food items for summer are very healthy. When they are cold they are also easy to eat and you can enjoy the taste and also lose weight. You can also add chinks of meat to the soup to make tastier.
Other good food items for summer are the salads and the grilled vegetables. They are also a great way to lose weight. The food items for summer are healthy and nutritious as well. You can add cucumber which is great for summers and also you can add chicken and add them to the dressing as well. You can include the items like onions, carrots, asparagus and ball pepper etc.
In fact food items for summer are not just the options that you have, there are a number of things that you can mix and do. You can get the fruits and make a real good salad and make custard or jelly mixed dessert as well. You can take drinks and mix then with lemon and mint to add to flavor. You should remember that you should take in a lot of fluids so that you do not get dehydrated. The food items for summer are very beneficial for us.
When it comes to healthy food and the food items for summer fruits are always the best option. You can go for the fruits that have a good content of water and therefore keep the fluid level in your body and also give you the energy and the nutrients. Watermelon is one such fruit that has a good amount of water and also is extremely tasty. It in fact consists of about 50% of water and you can take in a big slice of watermelon to quench your thirst and also enjoy the sweet taste. It is available in big sizes as well and also you can enjoy it with your friends.
Another category of good food items for summer are the chilled soups. This is in fact a good option for those who want to lose weight. These soups are nutritious and they fill you up and you do not even have to eat anything after them. Food items for summer are very good in their taste and also food items for summer are very healthy. When they are cold they are also easy to eat and you can enjoy the taste and also lose weight. You can also add chinks of meat to the soup to make tastier.
Other good food items for summer are the salads and the grilled vegetables. They are also a great way to lose weight. The food items for summer are healthy and nutritious as well. You can add cucumber which is great for summers and also you can add chicken and add them to the dressing as well. You can include the items like onions, carrots, asparagus and ball pepper etc.
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Feta cheese chicken recipe
Cooked chicken tossed with fresh vegetables and dressing topped with pungent feta cheese and served over mixed salad greens is an excellent way to enjoy a healthy high protein meal full of flavor and nutrients. Use left-over roast chicken from a previous meal or take advantage of deli rotisserie chicken being careful to remove all skin and bones. The recipe provided here is inspired by this book.
Look for fresh feta cheese in the chilled deli section of most supermarkets. Originating from Greece feta was made by peasants on the lower Balkan peninsula from sheep or goats milk. Feta is salted and cured in a brine solution for several months. It is a crumbly cheese and has a slightly grainy texture. Once removed from the brine it dries out rapidly. For many feta is an acquired taste and the aroma of it has been likened to the smell of bad feet.
It has only been since about 2002 that feta cheese became commonly available in the United States. It is used as a table cheese, as well as in salads, pastries and baking. The classic Greek dish, spanakopita, is a phyllo-crusted spinach pie that features feta cheese combined with olive oil and vegetables and baked. The rich flavor and saltiness of feta helps make a little bit of cheese go a long way.
Nutritionally, feta is a good source of protein, riboflavin, vitamin B12, calcium and phosphorus. A wedge-size serving (1.3 ounces) provides 100 calories, 5 grams protein, 8 grams fat and 424mg of sodium. Feta is high in cholesterol and sodium and very high in saturated fat. It may be included as part of a healthy diet when used in moderation.
Feta Chicken Salad - find more interesting recipes here.
Traditional chicken salad pumped-up with the flavor of feta cheese. This is satisfyingly delicious made with freshly cooked chicken, store-bought rotisserie chicken or canned chicken. Enjoy on a bed of lettuce.
3 cups diced cooked chicken
2 large stalks celery, diced
1 red bell pepper, seeded and diced
1/2 red onion, diced
6 tablespoons mayonnaise
6 tablespoons sour cream
1 (4 ounce) package feta cheese, crumbled
2 teaspoons dried dill weed
1 pinch salt and pepper to taste
6 cups mixed salad greens
In a serving bowl, mix together the chicken, celery, and red onion. In a separate bowl, stir together the mayonnaise, sour cream, feta cheese, and dill. Pour over the chicken mixture, and stir to blend. Taste, and season with salt and pepper as needed. Serve immediately, or refrigerate until serving. Serve over crispy chilled mixed salad greens.
Thursday, May 24, 2012
Anti-aging foods
A lot of anti-aging products are now out in the market and many people (most of them are women) are looking for the most effective product to keep them from looking old. Many are resigned to the general fact that they can't prevent aging, but still want to do what they can to not look their age. One way to do so is with anti aging foods. Read more in the book here.
In Asia, one person who adds this to her regimen is the 43 year old Masako Mizutani who looks like the goddess of youth in the flesh. We can't help but be jealous of her ageless beauty. Her secret? Spending hours taking care of her skin, avoiding any vices which may cause skin damage, getting enough sleep and of course, having a balanced diet - four meals a day in small portions. Eating healthy, anti aging foods nourishes the body and helps keep that youthful glow.
Avocado - This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious and you are sure to enjoy it. One way is by making a great guacamole from scratch so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235 calories.
Berries - These fruits are just bursting with health and anti aging benefits. They are rich in Vitamin C, calcium, folate, magnesium and many other vital minerals your body needs to keep you on the go every day. Plus, they have powerful antioxidants such as flavonoids that can fight the formation of AGEs (Advanced Glycation Endproducts). Adding berries is a must have to your diet.
Nuts - These are your good source of protein and good fats, such as the heart-friendly Omega-3s. While eating nuts is good for you, you shouldn't "go nuts over them". Don't eat too many nuts since they are high in calorie content. A handful is usually a good amount for a serving. It is best that you eat them unsalted.
In Asia, one person who adds this to her regimen is the 43 year old Masako Mizutani who looks like the goddess of youth in the flesh. We can't help but be jealous of her ageless beauty. Her secret? Spending hours taking care of her skin, avoiding any vices which may cause skin damage, getting enough sleep and of course, having a balanced diet - four meals a day in small portions. Eating healthy, anti aging foods nourishes the body and helps keep that youthful glow.
Avocado - This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious and you are sure to enjoy it. One way is by making a great guacamole from scratch so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235 calories.
Berries - These fruits are just bursting with health and anti aging benefits. They are rich in Vitamin C, calcium, folate, magnesium and many other vital minerals your body needs to keep you on the go every day. Plus, they have powerful antioxidants such as flavonoids that can fight the formation of AGEs (Advanced Glycation Endproducts). Adding berries is a must have to your diet.
Nuts - These are your good source of protein and good fats, such as the heart-friendly Omega-3s. While eating nuts is good for you, you shouldn't "go nuts over them". Don't eat too many nuts since they are high in calorie content. A handful is usually a good amount for a serving. It is best that you eat them unsalted.
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